Health · Keto

What I Eat in a Day on the Keto Diet

This is probably one of the questions I get asked most frequently. “What do you eat during the day?” I keep it pretty simple. The ketogenic diet can be pretty time consuming when it comes to food preparation, so I try to keep that to a minimum. Breakfast: iced coffee with heavy whipping cream and…… Continue reading What I Eat in a Day on the Keto Diet